On October 9th, 2012, Tropical Foods had its Flavors of the Fall Recipe Contest with the culinary students at the Charlotte Campus of Johnson & Wales University. This recipe, Coffee’s Best Friend, was created by Bridget McQuaige.
Peel and chop sweet potato into one-inch cubes and toss with cinnamon, cardamom and nutmeg.
Melt butter in a pot and add in seasoned sweet potato cubes.
Stir and add in cream and maple syrup.
Cover and bring to a gentle simmer.
Cook for 20 minutes, or until soft.
Blend ¼ cup Tropical Food’s PB&J Mix® and 1 tbsp. white sugar in a blender, until it resembles fine crumbs.
Separate the remaining PB&J Mix® by placing cranberries and peanut butter chips in one bowl and peanuts in a separate bowl.
Roughly chop half the peanuts in the food processor and set aside.
Process the other half until it forms a thick paste.
Sift together flour, brown sugar, ¼ cup white sugar, baking powder and salt in a large bowl. Add chopped peanuts, cranberries and peanut butter chips to dry ingredients.
Preheat oven to 400 degrees.
Add chopped banana and peanut paste to the tender sweet potatoes; mash or puree.
Mix egg, milk and oil in a medium bowl, then whisk in sweet potato mixture.
Add wet ingredients to dry ingredients. Combine with a spoon until moistened, but do not over mix batter.
Spoon batter into muffin cups and bake until toothpick inserted into center comes out clean, about 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 122 | ||
Calories from Fat: 47 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 47.9mg | 15 % | |
Sodium 286.8mg | 10 % | |
Potassium 95.8mg | 3 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 14.8g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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